Systemic Pecans

2014-10-19 10.17.55Yesterday it was my turn to host the NLP practice group and Spikey was delighted because as well as liking NLP he loves having visitors. He was most interested by the systemic systems exercise – he did it content free (and didn’t quite go through all the steps) before he decided that his favourite was Unstable Positive. I believe this was because he gets so excited about trying new and different things. After the practice group it was time for me to do my first NLP modelling session. Was quite anxious about this however it went really well. It turned out that my gut reaction in choosing my model was absolutely right and neither of  us could believe how quickly the time went.

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So to feed the practice group and my model (but not Spikey) I thought I would make a Raw Vegan Chocolate Caramel Pecan Cake. The recipe can be found here http://www.onegreenplanet.org/plant-based-recipes/raw-vegan-chocolate-caramel-pecan-cake/.

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No cook recipes are very handy when you are short on time and pecan nuts are tasty and nutritious. According to the I love pecans website, pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Pecans are also high in healthy unsaturated fat that can lower total blood cholesterol and preserve high-density lipoproteins (HDL) or “good” cholesterol.

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